Baked Breaded BBQ Chicken- Dark meat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.8
- Total Fat: 3.8 g
- Cholesterol: 57.3 mg
- Sodium: 935.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g
View full nutritional breakdown of Baked Breaded BBQ Chicken- Dark meat calories by ingredient
Introduction
Recipe is for 1 piece, but I make a batch at one time. Not as crispy as fried chicken, but better for the waistline. Recipe is for 1 piece, but I make a batch at one time. Not as crispy as fried chicken, but better for the waistline.Number of Servings: 1
Ingredients
-
chicken, skinless thigh or leg
homemade wheat bread crumbs
bbq sauce
OJ
kosher salt
parsley
Tips
For extra crispness, toast your bread crumbs first.
Directions
Marinate chicken in bbq and oj for 1 hour. poke holes in chicken first.
smush into breadcrumb mixture( bread crumbs, salt, parsley)
set on parchment paper and bake at 400 for 50 minutes. Turn chicken pieces 1x. Mix Legs and Thighs.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEAUXJ.
smush into breadcrumb mixture( bread crumbs, salt, parsley)
set on parchment paper and bake at 400 for 50 minutes. Turn chicken pieces 1x. Mix Legs and Thighs.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEAUXJ.
