Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 26.3 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 28.7 g |
| Protein | 5.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 37.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.5 % |
| Calcium | 12.4 % |
| Copper | 6.0 % |
| Folate | 4.8 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 4.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.1 % |
| Selenium | 3.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Banana-Coconut tofu smoothie #1032
View the full Mango-Banana-Coconut tofu smoothie #1032 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Banana-Coconut tofu smoothie #1032
60 calories of Sunrise Tofu Dessert; coconut, (100 gram(s))
44 calories of Mangos, (0.33 fruit without refuse)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Milk, 1%, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
Calories per serving of Mango-Banana-Coconut tofu smoothie #1032
60 calories of Sunrise Tofu Dessert; coconut, (100 gram(s))
44 calories of Mangos, (0.33 fruit without refuse)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
17 calories of Milk, 1%, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)