Basic Banana Tofu Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.2
- Total Fat: 2.8 g
- Cholesterol: 18.1 mg
- Sodium: 155.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Basic Banana Tofu Muffins calories by ingredient
Introduction
This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc. This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc.Number of Servings: 12
Ingredients
-
1 cup skim milk
1 tsp vinegar
1 cup rolled oats
3 bananas
1/2 block soft tofu
1 egg
1 tsp canola oil
1/4 cup applesauce
1/2 tsp vanila
1 cup whole wheat flour
2 tbl flaxseed meal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
Directions
In a glass measuring bowl add milk and vinegar. Wait 5 minutes to curdle. Soak oats in milk.
Meanwhile...
In mixer bowl mix banana, tofu, and egg. Add oil, vanila and applesauce.
In a different bowl, mix together flour, flaxseed meal, baking powder & soda, salt and cinnamon. Blend well with back of fork so that all white chunks are gone.
Add milk/oats mixture to banana mixture in mixer bowl. Mix well. Add dry ingredients and mix until combined.
Fill muffin tin with paper cups and fill with batter. Bake at 350* for 15-20 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSATREADWEL.
Meanwhile...
In mixer bowl mix banana, tofu, and egg. Add oil, vanila and applesauce.
In a different bowl, mix together flour, flaxseed meal, baking powder & soda, salt and cinnamon. Blend well with back of fork so that all white chunks are gone.
Add milk/oats mixture to banana mixture in mixer bowl. Mix well. Add dry ingredients and mix until combined.
Fill muffin tin with paper cups and fill with batter. Bake at 350* for 15-20 minutes.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSATREADWEL.