Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 18.1 mg
Sodium 155.3 mg
Potassium 185.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 5.2 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 9.8 %
Vitamin C 5.0 %
Vitamin D 2.6 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 3.3 %
Folate 4.3 %
Iron 4.6 %
Magnesium 4.3 %
Manganese 7.3 %
Niacin 1.5 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 5.2 %
Selenium 5.4 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Banana Tofu Muffins

View the full Basic Banana Tofu Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Banana Tofu Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

11 calories of Tofu, soft, (0.04 block)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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