Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 157.8 mg |
| Potassium | 937.8 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 39.5 g |
| Protein | 20.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 20.3 % |
| Copper | 34.6 % |
| Folate | 17.6 % |
| Iron | 21.7 % |
| Magnesium | 40.8 % |
| Manganese | 157.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 17.0 % |
| Selenium | 27.4 % |
| Thiamin | 30.0 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu choco-banana smoothie
View the full Tofu choco-banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu choco-banana smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Peanut Buter, Smucker''s Natural, Creamy, (1 tbsp)
64 calories of Honey, (1 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
40 calories of Skim Milk, (0.50 cup)
16 calories of Wheat bran, crude, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Tofu choco-banana smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Peanut Buter, Smucker''s Natural, Creamy, (1 tbsp)
64 calories of Honey, (1 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
40 calories of Skim Milk, (0.50 cup)
16 calories of Wheat bran, crude, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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