Tofu choco-banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.4
  • Total Fat: 13.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 157.8 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Tofu choco-banana smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/4 block silken tofu
    1/2 cup skim milk
    1/2 cup plain instant oatmeal, dry
    1.5 TB honey
    1 TB peanut butter
    2 TB cocoa powder
    1 frozen banana, cut into chunks

Directions

Mix all ingredients except banana in blender until smooth. Add the banana and process until smooth & milkshake consistency.

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user MAMACATRAV.