Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 6.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 29.2 mg
Sodium 38.5 mg
Potassium 285.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Protein 6.0 g
Vitamin A 5.1 %
Vitamin B-12 9.8 %
Vitamin B-6 10.7 %
Vitamin C 5.4 %
Vitamin D 6.5 %
Vitamin E 0.8 %
Calcium 6.4 %
Copper 1.9 %
Folate 5.5 %
Iron 6.7 %
Magnesium 2.6 %
Manganese 4.5 %
Niacin 5.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 11.7 %
Selenium 0.6 %
Thiamin 6.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's banana Tofu pancakes

View the full Beth's banana Tofu pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's banana Tofu pancakes

48 calories of Flour - Gold medal all purpose flour, (0.12 cup)

32 calories of Banana, fresh, (35.29 grams)

24 calories of Butter, unsalted, (0.24 tbsp)

14 calories of kirkland coconut oil, (0.12 tbsp)

14 calories of Silk Unsweetened Organic Soymilk Heart Healthy, (1.41 oz)

12 calories of King Arthur 100% Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

6 calories of Tofu-Soft Organic (House Foods), (0.42 oz)

6 calories of King Arthur Coconut Flour, (0.24 tbsp)

4 calories of Egg white, large, (0.24 serving)

3 calories of Sucanat, (0.18 tsp)

0 calories of Baking Powder, Hain Sodium Free, (0.12 tsp)


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