Beth's banana Tofu pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.9
- Total Fat: 6.5 g
- Cholesterol: 29.2 mg
- Sodium: 38.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g
View full nutritional breakdown of Beth's banana Tofu pancakes calories by ingredient
Introduction
less banana less tofu, maybe one egg white and 2 eggs? less banana less tofu, maybe one egg white and 2 eggs?Number of Servings: 8
Ingredients
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3.53 oz Tofu-Soft Organic (House Foods) (by EW-165)
300 grams Banana, fresh
2 serving Egg white, large
1 large Egg, fresh, whole, raw
1 tsp Baking Powder, Hain Sodium Free (by LIVESIMPLY1)
2 tbsp King Arthur Coconut Flour
0.25 cup King Arthur 100% Whole Wheat Flour
1 cup Flour - Gold medal all purpose flour
1 tbsp kirkland coconut oil (by 69PHELPSY)
12 oz Silk Unsweetened Organic Soymilk Heart Healthy
1.5 tsp Sucanat
2 tbsp Butter, unsalted
Directions
This recipe is a work in progress.
turn heat higher, the tofu makes it difficult to cook
Serving Size: Makes 4.25 cups of batter. 1/2 cup batter per serving
turn heat higher, the tofu makes it difficult to cook
Serving Size: Makes 4.25 cups of batter. 1/2 cup batter per serving