Beth's banana Tofu pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 6.5 g
  • Cholesterol: 29.2 mg
  • Sodium: 38.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Beth's banana Tofu pancakes calories by ingredient
Submitted by:


less banana less tofu, maybe one egg white and 2 eggs? less banana less tofu, maybe one egg white and 2 eggs?
Number of Servings: 8


    3.53 oz Tofu-Soft Organic (House Foods) (by EW-165)
    300 grams Banana, fresh
    2 serving Egg white, large
    1 large Egg, fresh, whole, raw
    1 tsp Baking Powder, Hain Sodium Free (by LIVESIMPLY1)
    2 tbsp King Arthur Coconut Flour
    0.25 cup King Arthur 100% Whole Wheat Flour
    1 cup Flour - Gold medal all purpose flour
    1 tbsp kirkland coconut oil (by 69PHELPSY)
    12 oz Silk Unsweetened Organic Soymilk Heart Healthy
    1.5 tsp Sucanat
    2 tbsp Butter, unsalted


This recipe is a work in progress.
turn heat higher, the tofu makes it difficult to cook

Serving Size: Makes 4.25 cups of batter. 1/2 cup batter per serving

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