Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 296.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.0 g
Sugars 7.2 g
Protein 3.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 8.6 %
Folate 0.9 %
Iron 5.1 %
Magnesium 6.0 %
Manganese 8.0 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-berry tofu smoothie 113C

View the full Banana-berry tofu smoothie 113C Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-berry tofu smoothie 113C

37 calories of Mori-Nu, Tofu, silken, soft, (66.67 grams)

34 calories of Apple juice, unsweetened, (0.30 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

15 calories of Small Banana 6 inch, (0.17 serving)


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