peanut tofu banana spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.2 g

View full nutritional breakdown of peanut tofu banana spread calories by ingredient
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Introduction

This is great on toast, or any open faced sandwich. I used a one cup food processor to make this. Also, I grind my own peanut butter at the co-op. It could also be used as a vege dip for celery or as you please. It IS sweet. This is great on toast, or any open faced sandwich. I used a one cup food processor to make this. Also, I grind my own peanut butter at the co-op. It could also be used as a vege dip for celery or as you please. It IS sweet.
Number of Servings: 8

Ingredients

    1/2 medium banana
    3 oz. Mori-nu Silken Lite Firm Tofu
    3 TBsp fresh ground peanut butter
    Pinch of Cinnamon
    1/2 pinch nutmeg

Directions

Add all ingredients to food processor
Pulse until blended
Then continuous blending until smooth and creamy and spices are thoroughly mixed in

Next time I will try a bit more cinnamon

Serving Size: Makes 1 Cup = 8 two tbsp servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARBARAWEBSTER.

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