Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.7 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 1.3 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut tofu banana spread
View the full peanut tofu banana spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut tofu banana spread
38 calories of peanut butter fresh ground, (0.38 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Tofu Silken Lite Firm Mori-nu, (0.38 oz)
Calories per serving of peanut tofu banana spread
38 calories of peanut butter fresh ground, (0.38 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Tofu Silken Lite Firm Mori-nu, (0.38 oz)