Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 189.2 mg |
| Potassium | 719.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.1 g |
| Protein | 17.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 18.0 % |
| Calcium | 12.9 % |
| Copper | 17.9 % |
| Folate | 8.8 % |
| Iron | 13.9 % |
| Magnesium | 26.9 % |
| Manganese | 10.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 12.6 % |
| Selenium | 6.0 % |
| Thiamin | 12.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter, chocolate chip, banana tofu smoothie
View the full Peanut butter, chocolate chip, banana tofu smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter, chocolate chip, banana tofu smoothie
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
70 calories of semi sweet chocolate, (1 serving)
69 calories of Mori-Nu, Tofu, silken, soft, (1.50 slice)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Peanut butter, chocolate chip, banana tofu smoothie
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
70 calories of semi sweet chocolate, (1 serving)
69 calories of Mori-Nu, Tofu, silken, soft, (1.50 slice)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
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