Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 1,010.4 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 12.5 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.6 % |
| Copper | 5.0 % |
| Folate | 13.9 % |
| Iron | 14.9 % |
| Magnesium | 3.8 % |
| Manganese | 21.7 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 14.7 % |
| Selenium | 25.8 % |
| Thiamin | 22.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Egg Rolls
View the full Baked Chicken Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Egg Rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
20 calories of cole slaw mix, (2.40 oz)
18 calories of Tyson Diced Chicken Strips (bagged), (0.60 oz)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of broccoli slaw mix, (1.20 oz)
6 calories of Spicy Oyster Sauce, (0.30 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of green onion, (0.10 cup)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.10 tbsp)
1 calories of White Wine, (0.05 fl oz)
0 calories of Water, tap, (0.05 fl oz)
Calories per serving of Baked Chicken Egg Rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
20 calories of cole slaw mix, (2.40 oz)
18 calories of Tyson Diced Chicken Strips (bagged), (0.60 oz)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of broccoli slaw mix, (1.20 oz)
6 calories of Spicy Oyster Sauce, (0.30 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of green onion, (0.10 cup)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.10 tbsp)
1 calories of White Wine, (0.05 fl oz)
0 calories of Water, tap, (0.05 fl oz)
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