Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.2 mg |
| Sodium | 566.9 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 10.9 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 5.2 % |
| Folate | 7.8 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 14.0 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.1 % |
| Selenium | 17.0 % |
| Thiamin | 11.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat SUPER YUMMY baked egg rolls!
View the full Low fat SUPER YUMMY baked egg rolls! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat SUPER YUMMY baked egg rolls!
66 calories of Wonton wrappers (includes egg roll wrappers), (0.80 oz)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
11 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.20 tbsp)
11 calories of Tilapia filet, raw, (0.40 oz)
11 calories of Cabbage, red, fresh, (0.03 head, large (about 5-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.10 serving)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Soy Sauce, (0.03 cup)
3 calories of VEG ONION Sauteed diced, (0.20 oz)
2 calories of Mushrooms, cooked, (0.05 cup pieces)
1 calories of Pam - Olive Oil Cooking Spray, (0.65 serving)
1 calories of Radish, Fresh, (0.20 oz)
0 calories of Z-Green Mung Bean Sprout 70g=1/2 cup, (0.10 serving)
0 calories of Flour, white, (0 cup)
Calories per serving of Low fat SUPER YUMMY baked egg rolls!
66 calories of Wonton wrappers (includes egg roll wrappers), (0.80 oz)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
11 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.20 tbsp)
11 calories of Tilapia filet, raw, (0.40 oz)
11 calories of Cabbage, red, fresh, (0.03 head, large (about 5-1/2" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.10 serving)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Soy Sauce, (0.03 cup)
3 calories of VEG ONION Sauteed diced, (0.20 oz)
2 calories of Mushrooms, cooked, (0.05 cup pieces)
1 calories of Pam - Olive Oil Cooking Spray, (0.65 serving)
1 calories of Radish, Fresh, (0.20 oz)
0 calories of Z-Green Mung Bean Sprout 70g=1/2 cup, (0.10 serving)
0 calories of Flour, white, (0 cup)
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