Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.6 mg |
| Sodium | 871.0 mg |
| Potassium | 502.9 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 18.1 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.8 % |
| Copper | 10.5 % |
| Folate | 33.5 % |
| Iron | 24.7 % |
| Magnesium | 10.5 % |
| Manganese | 43.3 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 25.6 % |
| Selenium | 40.3 % |
| Thiamin | 39.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Rolls
View the full Baked Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Rolls
279 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, eggroll (7" square))
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Baked Egg Rolls
279 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, eggroll (7" square))
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Soy Sauce, (0.25 tbsp)
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