Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 230.2 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 2.7 % |
| Folate | 9.3 % |
| Iron | 7.5 % |
| Magnesium | 2.7 % |
| Manganese | 10.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.9 % |
| Selenium | 16.7 % |
| Thiamin | 11.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Egg Rolls - Baked
View the full Chicken Egg Rolls - Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Egg Rolls - Baked
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
18 calories of Chicken Breast (cooked), no skin, roasted, (0.53 ounces)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Broccoli Slaw, (0.53 oz)
4 calories of Hoisen Sauce, (0.17 tbsp)
2 calories of Bean sprouts, (0.07 cup)
Calories per serving of Chicken Egg Rolls - Baked
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
18 calories of Chicken Breast (cooked), no skin, roasted, (0.53 ounces)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Broccoli Slaw, (0.53 oz)
4 calories of Hoisen Sauce, (0.17 tbsp)
2 calories of Bean sprouts, (0.07 cup)
Calories in Similar Recipes
- A great alternative to a chimichanga.
- Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos...
- Make this restaurant favorite at home for a quick snack.
- These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website
- Delicious and made with lean ground turkey. Your family will love these!
- Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
- I don't think this is authentic chinese won ton soup, but you'll love this version anyway!
- Ground turkey can be used instead of ground pork to reduce the calories
- From Vegetarian Times
- GREAT appetizer, only 54 calories!
- Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine...
- A great way to get in antioxidant cruciferous vegetables into your diet.