Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 135.5 mg |
| Sodium | 492.7 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 18.2 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 9.9 % |
| Folate | 10.1 % |
| Iron | 18.7 % |
| Magnesium | 8.7 % |
| Manganese | 14.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.4 % |
| Selenium | 51.8 % |
| Thiamin | 13.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Rolls Baked not Fried!
View the full Egg Rolls Baked not Fried! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Rolls Baked not Fried!
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
67 calories of Shrimp, cooked, (2.40 oz)
36 calories of Sesame Oil, (0.30 tbsp)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Splenda, (0.60 tsp)
Calories per serving of Egg Rolls Baked not Fried!
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
67 calories of Shrimp, cooked, (2.40 oz)
36 calories of Sesame Oil, (0.30 tbsp)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Splenda, (0.60 tsp)
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