Baked Southwest Egg Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 343.2
- Total Fat: 6.1 g
- Cholesterol: 47.3 mg
- Sodium: 1,018.4 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 6.7 g
- Protein: 24.2 g
View full nutritional breakdown of Baked Southwest Egg Rolls calories by ingredient
Introduction
Low fat, high protein Low fat, high proteinNumber of Servings: 8
Ingredients
-
1 package egg roll wrappers
1 15 oz. can red kidney beans
1 15 oz can corn
1 6 oz can mushrooms
1 12-16 oz. jar salsa
3 oz low fat shredded cheddar
Tips
To make this vegetarian or vegan, substitute 1 cup reconstituted TVP and vegan cheese.
Directions
Preheat oven to 425 degrees. Brown turkey, drain. Drain all vegetables. Mix all ingredients together.
Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray pan with non-stick spray. lay egg rolls in pan and spray the top of them. bake for 10-15 minutes until browned, turn over and bake another 10-12 minutes.
Serving Size: Makes 24 egg rolls, 3 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TEDDYBARE803.
Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray pan with non-stick spray. lay egg rolls in pan and spray the top of them. bake for 10-15 minutes until browned, turn over and bake another 10-12 minutes.
Serving Size: Makes 24 egg rolls, 3 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TEDDYBARE803.