Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,018.4 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 24.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.8 % |
| Copper | 21.0 % |
| Folate | 25.4 % |
| Iron | 25.6 % |
| Magnesium | 10.2 % |
| Manganese | 30.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 19.5 % |
| Selenium | 31.4 % |
| Thiamin | 26.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Southwest Egg Rolls
View the full Baked Southwest Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Southwest Egg Rolls
165 calories of Wonton wrappers (includes egg roll wrappers), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
Calories per serving of Baked Southwest Egg Rolls
165 calories of Wonton wrappers (includes egg roll wrappers), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
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