Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 43.6 mg |
| Sodium | 672.3 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 8.3 % |
| Folate | 19.8 % |
| Iron | 18.2 % |
| Magnesium | 7.6 % |
| Manganese | 25.9 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 22.0 % |
| Selenium | 37.6 % |
| Thiamin | 26.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked beef egg rolls
View the full baked beef egg rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked beef egg rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
133 calories of Ground beef, lean, (1.78 oz)
13 calories of Onions, raw, (0.22 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Kikkoman Lite Soy Sauce, (0.44 tbsp)
3 calories of Cauliflower, raw, (0.11 cup)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
Calories per serving of baked beef egg rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
133 calories of Ground beef, lean, (1.78 oz)
13 calories of Onions, raw, (0.22 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
4 calories of Kikkoman Lite Soy Sauce, (0.44 tbsp)
3 calories of Cauliflower, raw, (0.11 cup)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
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