baked beef egg rolls

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 11.5 g
  • Cholesterol: 43.6 mg
  • Sodium: 672.3 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.5 g

View full nutritional breakdown of baked beef egg rolls calories by ingredient



Number of Servings: 9

Ingredients


    Ingredients:
    Ground beef, lean, 16 oz (remove)
    Lite Soy Sauce, 4 tbsp (remove)
    Carrots, raw, 1 cup, grated (remove)
    Onions, raw, 2 cup, chopped (remove)
    Cauliflower, raw, 1 cup (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Wonton wrappers (includes egg roll wrappers), 18 wrapper, eggroll (7" square) (remove)


Tips

This can be made in advance and baked longer for the heating process, usually only takes the 15 min to have them nice and browned but hot all the way through.


Directions

Brown beef and rinse in hot water to remove fat then pat dry. Put all vegetables in pan with 3 Tbls Soy Sauce and cook till soft, then add beef back in to reheat for 2 min. set this aside, and open Wonton wraps, place heaping Tbls in center and wrap, place in glass cake pan that has been sprayed lightly, after all are done, spray a bit of cooking spray over the egg rolls and bake at 425 for 10 - 15 min until lightly brown. You may want to serve additional Soy sauce for dipping.

Serving Size: makes 18 egg rolls

Number of Servings: 9

Recipe submitted by SparkPeople user HAPPYROCKND.