Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.8 mg |
| Sodium | 373.4 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 9.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 10.1 % |
| Copper | 5.1 % |
| Folate | 16.5 % |
| Iron | 9.5 % |
| Magnesium | 7.5 % |
| Manganese | 19.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.4 % |
| Selenium | 15.4 % |
| Thiamin | 14.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Southwestern Egg Rolls
View the full Baked Southwestern Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Southwestern Egg Rolls
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Beans, black, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Boneless Skinless Chicken Thigh, (0.33 oz)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of chopped green onion tops, (0.02 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Albertsons Diced Green Chiles, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin (ground), (0.04 tsp)
Calories per serving of Baked Southwestern Egg Rolls
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Beans, black, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Boneless Skinless Chicken Thigh, (0.33 oz)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of chopped green onion tops, (0.02 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Albertsons Diced Green Chiles, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin (ground), (0.04 tsp)
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