Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 19.8 mg
Sodium 373.4 mg
Potassium 163.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 18.0 %
Vitamin B-12 1.4 %
Vitamin B-6 3.5 %
Vitamin C 5.0 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 10.1 %
Copper 5.1 %
Folate 16.5 %
Iron 9.5 %
Magnesium 7.5 %
Manganese 19.2 %
Niacin 10.5 %
Pantothenic Acid 1.3 %
Phosphorus 11.1 %
Riboflavin 11.4 %
Selenium 15.4 %
Thiamin 14.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Southwestern Egg Rolls

View the full Baked Southwestern Egg Rolls Recipe & Instructions
Submitted by: NEWBEAUTIFULME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Southwestern Egg Rolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Beans, black, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Boneless Skinless Chicken Thigh, (0.33 oz)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of chopped green onion tops, (0.02 cup)

0 calories of Chili powder, (0.06 tsp)

0 calories of Albertsons Diced Green Chiles, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin (ground), (0.04 tsp)


Nutrition & Calorie Comments  

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