Baked Mexican Egg Rolls
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 128.2
- Total Fat: 3.7 g
- Cholesterol: 7.5 mg
- Sodium: 246.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.5 g
- Protein: 8.7 g
View full nutritional breakdown of Baked Mexican Egg Rolls calories by ingredient
Introduction
A nice twist on a traditional egg roll! A nice twist on a traditional egg roll!Number of Servings: 20
Ingredients
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1 pound lean ground chicken
1 package egg roll wrappers (20 in the type I purchase)
1.25 cup 2% shredded cheese
1.25 cup rinsed black beans
1/2 tsp salt
1 tsp cumin
1 tsp cilantro
1 small onion
2 cloves garlic diced
1 can rotel tomatoes with chilis
Directions
Preheat oven to 425 degrees
Spray baking sheet with olive oil spray
Spray skillet with olive oil spray
Begin to brown garlic and onion
Add chicken and spices. Cook until browned.
Drain tomatoes and add once chicken is cooked.
Add rinsed black beans to mixture and warm through.
Assemble as follows
2 tbsp of meat mixture and 1 tbsp cheese per egg roll.
Spray top of egg rolls with olive oil spray.
Bake for 15-20 minutes. Flip as needed to prevent burning of wrapper.
Number of Servings: 20
Recipe submitted by SparkPeople user VW4LIF.
Spray baking sheet with olive oil spray
Spray skillet with olive oil spray
Begin to brown garlic and onion
Add chicken and spices. Cook until browned.
Drain tomatoes and add once chicken is cooked.
Add rinsed black beans to mixture and warm through.
Assemble as follows
2 tbsp of meat mixture and 1 tbsp cheese per egg roll.
Spray top of egg rolls with olive oil spray.
Bake for 15-20 minutes. Flip as needed to prevent burning of wrapper.
Number of Servings: 20
Recipe submitted by SparkPeople user VW4LIF.
Member Ratings For This Recipe
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