Baked Mexican Egg Rolls


4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 3.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 246.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Baked Mexican Egg Rolls calories by ingredient
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Submitted by: VW4LIF


A nice twist on a traditional egg roll! A nice twist on a traditional egg roll!
Number of Servings: 20


    1 pound lean ground chicken
    1 package egg roll wrappers (20 in the type I purchase)
    1.25 cup 2% shredded cheese
    1.25 cup rinsed black beans
    1/2 tsp salt
    1 tsp cumin
    1 tsp cilantro
    1 small onion
    2 cloves garlic diced
    1 can rotel tomatoes with chilis


Preheat oven to 425 degrees
Spray baking sheet with olive oil spray
Spray skillet with olive oil spray
Begin to brown garlic and onion
Add chicken and spices. Cook until browned.
Drain tomatoes and add once chicken is cooked.
Add rinsed black beans to mixture and warm through.
Assemble as follows
2 tbsp of meat mixture and 1 tbsp cheese per egg roll.
Spray top of egg rolls with olive oil spray.
Bake for 15-20 minutes. Flip as needed to prevent burning of wrapper.

Number of Servings: 20

Recipe submitted by SparkPeople user VW4LIF.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I made this with shredded chicken instead of ground and it was EXCELLENT!! Very flavorful. Will definitely make them again! - 2/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is wonderful! I made it for my parents and they LOVED it. It's also super easy to prepare and cook. I will definitely make this again and have already given the recipe others! Excellent! - 11/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good. I used shredded rotisserie chicken instead of ground. My husband loved it. I served it over shredded romaine lettuce with guacamole too. Very good. - 10/31/07

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  • I, my friend, and her family loved it.
    I did add chili powder.
    I have also made it with beef.
    In some of them I added fresh spinach.
    One thing I did learn was not to have the cheese touch the wrap or it will harden when cooking. It needs to be in between a layer of filling. - 10/20/12

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  • Loved it! Thanks for the recipe! - 6/3/11

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  • I never make ANYTHING that gets as many compliments from my wife and friends as these eggrolls did! I made a slight adjustments using 8" burrito wraps instead of the eggrolls ( i couldn't find them)...and they came out soooooooo well. I was able to even use the extra meat in a salad! - 2/21/10

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  • This is a family favorite, cant get enough of this recipe! - 1/15/10

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  • This was really good. - 12/25/09

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  • this was an awesome recipe. the only thing i did different was i bought some taco flavored turkey meat fro kroger. i did not have to add all the spices. i did not use the rotel don't; like it real hot with spices. added refried beans. took it to my bowling friends and they loved it. my husband loved - 1/7/09

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  • Great! - 1/30/08

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  • Excellent! I made this tonight and my whole family loved it! Definitely will make it again. - 1/25/08

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  • This is awesome!! My dad, who's hard to please when it comes to food, loved it=) Will make again! - 11/20/07

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  • awesome - 11/14/07

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  • Super yummy--kids loved it too!! - 11/13/07

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  • 0 of 1 people found this review helpful
    I will try this soon...we love asian and mexican food. Sounds like a winner - 11/10/07

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  • 0 of 3 people found this review helpful
    Skilet lasagna
    - 11/5/07

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  • 0 of 1 people found this review helpful
    will try soon!!! - 10/30/07

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