Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.5 mg |
| Sodium | 450.5 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.9 % |
| Copper | 5.4 % |
| Folate | 16.7 % |
| Iron | 10.5 % |
| Magnesium | 7.9 % |
| Manganese | 19.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.7 % |
| Selenium | 16.7 % |
| Thiamin | 16.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Egg rolls (baked)
View the full Southwest Egg rolls (baked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Egg rolls (baked)
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
34 calories of Velveeta Queso Blanco cheese, (0.14 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
14 calories of Beans, black, (0.06 cup)
9 calories of Sweet Corn, Fresh, (0.07 cup)
9 calories of Olive Oil, (0.22 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.44 tbsp)
Calories per serving of Southwest Egg rolls (baked)
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
34 calories of Velveeta Queso Blanco cheese, (0.14 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.44 ounces)
14 calories of Beans, black, (0.06 cup)
9 calories of Sweet Corn, Fresh, (0.07 cup)
9 calories of Olive Oil, (0.22 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.44 tbsp)
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