Crustless Spinach, Ham, and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 5.4 g
  • Cholesterol: 87.5 mg
  • Sodium: 683.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Crustless Spinach, Ham, and Cheese Quiche calories by ingredient


Introduction

This is an esay crustless quiche. Great for breakfast, lunch, or even dinner. It can be made without ham for a vegetarian version. This is an esay crustless quiche. Great for breakfast, lunch, or even dinner. It can be made without ham for a vegetarian version.
Number of Servings: 12

Ingredients

    One 10 oz package froxen chopped spinach
    4 eggs
    1/2 cup light sour cream
    1 1/2 cup lowfat small curd cottage cheese
    1/4 cup grated parmesan cheese
    1 1/2 cup cooked diced ham
    4 tablespoons flour
    1 teaspoon salt
    1/2 teaspoon black pepper
    2 cups shredded lowfat cheddar cheese

Directions

Preheat oven to 325 degrees. Place spinach in microwave for 4 minutes. Allow to cool, then drain liquid. Place spinach in medium bowl. Place eggs, sour cream, cottage cheese, parmesan cheese, four,salt, and pepper in blender or food processor. Blend for about one minute or until mixture is smooth. Pour mixture into bowl with spinach. Add ham, and cheddar cheese. Blend with a spoon. Spray a 9x13 baking dish with cooking spray. Pour mixture into dish, smooth the top out with the back of the spoon. Bake for 45 minutes. Allow to cool before cutting.
Makes 12 3"by3" servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JESSBELL79.