Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 19.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.4 g
Cholesterol 183.3 mg
Sodium 513.9 mg
Potassium 236.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 12.1 g
Vitamin A 48.1 %
Vitamin B-12 11.3 %
Vitamin B-6 10.2 %
Vitamin C 7.6 %
Vitamin D 4.9 %
Vitamin E 6.8 %
Calcium 9.9 %
Copper 4.3 %
Folate 15.3 %
Iron 9.5 %
Magnesium 7.9 %
Manganese 19.8 %
Niacin 7.3 %
Pantothenic Acid 7.0 %
Phosphorus 16.8 %
Riboflavin 21.3 %
Selenium 29.5 %
Thiamin 16.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Sausage/Cheese Quiche

View the full Spinach/Sausage/Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Sausage/Cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

54 calories of Egg, fresh, whole, raw, (0.75 large)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)


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