Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 77.2 mg |
| Sodium | 648.3 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.5 g |
| Protein | 14.1 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 14.9 % |
| Vitamin E | 6.4 % |
| Calcium | 31.2 % |
| Copper | 4.3 % |
| Folate | 16.6 % |
| Iron | 8.6 % |
| Magnesium | 12.6 % |
| Manganese | 24.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 26.5 % |
| Selenium | 14.2 % |
| Thiamin | 8.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Quiche
View the full Spinach and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach and Cheese Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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