Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 621.2 mg |
| Potassium | 658.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 24.7 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 27.0 % |
| Copper | 5.3 % |
| Folate | 44.9 % |
| Iron | 17.6 % |
| Magnesium | 12.3 % |
| Manganese | 26.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 105.5 % |
| Selenium | 46.0 % |
| Thiamin | 22.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Ham & Cheese Crustless Quiche
View the full Spinach, Ham & Cheese Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Ham & Cheese Crustless Quiche
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
30 calories of Boar's Head - Ham (Lower Sodium), (1 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
0 calories of Mrs. Dash's seasoning blend, (0.75 tsp)
Calories per serving of Spinach, Ham & Cheese Crustless Quiche
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
30 calories of Boar's Head - Ham (Lower Sodium), (1 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
0 calories of Mrs. Dash's seasoning blend, (0.75 tsp)
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