Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.2 mg |
| Sodium | 315.4 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.6 g |
| Protein | 11.1 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.8 % |
| Copper | 2.6 % |
| Folate | 10.5 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 17.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.2 % |
| Selenium | 6.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom & Swiss Cheese Quiche
View the full Spinach, Mushroom & Swiss Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom & Swiss Cheese Quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
16 calories of Evaporated Skim Milk (2 tbsp), (0.63 serving)
10 calories of Egg Beaters, egg whites (3 TBSP), (0.41 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, white, (0.02 tsp)
Calories per serving of Spinach, Mushroom & Swiss Cheese Quiche
84 calories of Frozen pie crust, (0.13 crust, single 9")
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
16 calories of Evaporated Skim Milk (2 tbsp), (0.63 serving)
10 calories of Egg Beaters, egg whites (3 TBSP), (0.41 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Spinach, frozen, (0.13 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, white, (0.02 tsp)
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