Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 11.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 89.6 mg
Sodium 428.0 mg
Potassium 194.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 8.6 g
Vitamin A 94.5 %
Vitamin B-12 3.1 %
Vitamin B-6 5.4 %
Vitamin C 12.0 %
Vitamin D 5.6 %
Vitamin E 1.0 %
Calcium 16.8 %
Copper 4.2 %
Folate 17.3 %
Iron 6.7 %
Magnesium 10.2 %
Manganese 27.0 %
Niacin 1.3 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 11.1 %
Selenium 9.6 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Cheese Quiche

View the full Spinach and Feta Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Cheese Quiche

106 calories of pie crust ( 2 prerolled prepared pie crusts), (0.06 serving)

47 calories of Athenos Crumbled Reduced Fat Feta Cheese (.25 cup), (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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