Spinach and Feta Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 11.6 g
  • Cholesterol: 89.6 mg
  • Sodium: 428.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Spinach and Feta Cheese Quiche calories by ingredient
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Number of Servings: 8


    2 10 oz. pkgs. frozen, chpped spinach
    Egg, fresh, 3 large
    Milk, 2%, 1 cup
    1 Cup, Reduced Fat Feta Cheese, about 4 oz
    2 tbsp chopped Scallions
    1/2 tsp. salt
    pinch nutmeg
    1/4 tsp. black pepper
    1 pre-rolled pie crust for 9" Pie


Thaw and drain water from from spinach. Beat eggs and milk. Add feta, scallions, salt, pepper and nutmeg.

Pour into thawed pie crust and bake at 400 degrees for 10 minutes. Reduce heat to 350 degrees and bake another 25 minutes or until knife comes out fairly clean.

Number of Servings: 8

Recipe submitted by SparkPeople user TEACHERMMM.

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