Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 112.2 mg |
| Sodium | 271.2 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 10.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.6 % |
| Calcium | 20.4 % |
| Copper | 3.8 % |
| Folate | 10.9 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 12.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.3 % |
| Selenium | 16.5 % |
| Thiamin | 4.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, Bisquick - Spinach & Low Fat Cheese
View the full Quiche, Bisquick - Spinach & Low Fat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, Bisquick - Spinach & Low Fat Cheese
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Lorraine Swiss Cheese, Reduced Fat, (0.13 oz)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Quiche, Bisquick - Spinach & Low Fat Cheese
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Lorraine Swiss Cheese, Reduced Fat, (0.13 oz)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
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