Five Cheese Spinach Quiche

1 clove garlic, minced
1 onion, finely chopped (optional)
2 cups fresh spinach, washed and drained
1 roasted red pepper, sliced (optional)
6 eggs, beaten
Sea salt and pepper, to taste
1 tsp. Dijon mustard
½ tsp. hot sauce, optional
Assorted fresh herbs (optional)
1 cup light ricotta cheese
1 ½ cups shredded cheese

Spray saute pan with cooking spray and saute garlic, onion and spinach until wilted. Meanwhile, beat eggs, salt, pepper, mustard, hot sauce and herbs together in a bowl. Spray a pie pan with cooking spray and add egg mixture, spinach mixture, red peppers and cheeses. Bake in a 375 degree oven until set and lightly browned on top.