Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 309.5 mg |
| Sodium | 542.8 mg |
| Potassium | 188.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.6 g |
| Protein | 24.3 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 47.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.5 % |
| Copper | 1.0 % |
| Folate | 16.3 % |
| Iron | 10.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Cheese Spinach Quiche
View the full Five Cheese Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Cheese Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
92 calories of Kraft Pizzeria Shredded Cheese, (0.38 cup)
60 calories of Sargento Light Ricotta, (0.25 cup)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Five Cheese Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
92 calories of Kraft Pizzeria Shredded Cheese, (0.38 cup)
60 calories of Sargento Light Ricotta, (0.25 cup)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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