Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 8.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 109.7 mg
Sodium 307.7 mg
Potassium 393.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 10.4 g
Vitamin A 112.8 %
Vitamin B-12 6.1 %
Vitamin B-6 8.4 %
Vitamin C 29.3 %
Vitamin D 2.8 %
Vitamin E 6.9 %
Calcium 18.9 %
Copper 4.5 %
Folate 31.1 %
Iron 11.1 %
Magnesium 13.4 %
Manganese 26.5 %
Niacin 2.4 %
Pantothenic Acid 4.1 %
Phosphorus 16.4 %
Riboflavin 16.6 %
Selenium 14.3 %
Thiamin 4.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Spinach Quiche

View the full Cheese and Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Spinach Quiche

40 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (0.33 serving)

33 calories of Light Cream (coffee cream or table cream), (16.67 mL)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

23 calories of Parmesan Cheese, grated, (5 grams)

14 calories of Cheddar or Colby Cheese, Low Fat, (8.33 grams)

13 calories of Spinach, fresh, (0.17 bunch)

5 calories of Onions, raw, (0.17 small)

0 calories of Parsley, (0.17 tbsp)


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