Cheese, Spinach and Peas Quiche with Bran
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.4
- Total Fat: 4.8 g
- Cholesterol: 13.3 mg
- Sodium: 487.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.1 g
- Protein: 20.2 g
View full nutritional breakdown of Cheese, Spinach and Peas Quiche with Bran calories by ingredient
Introduction
A 200 calorie snack, excellent mouth feel, to meet a threat of a binge. A 200 calorie snack, excellent mouth feel, to meet a threat of a binge.Number of Servings: 12
Ingredients
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Low fat cheese
Frozen peas
Frozen spinach
Egg whites
Oat bran
Directions
Makes 12 200 calorie snacks.
Mix all ingredients in baking dish, being sure the cheese and the spinach in particular are well distributed.
Bake at 375 F for about 25 minutes. Keeps well in the fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBCURTROSS.
Mix all ingredients in baking dish, being sure the cheese and the spinach in particular are well distributed.
Bake at 375 F for about 25 minutes. Keeps well in the fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBCURTROSS.