Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 487.9 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.9 g |
| Protein | 20.2 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.0 % |
| Calcium | 51.7 % |
| Copper | 4.8 % |
| Folate | 24.7 % |
| Iron | 14.3 % |
| Magnesium | 8.6 % |
| Manganese | 23.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 39.1 % |
| Selenium | 1.8 % |
| Thiamin | 14.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese, Spinach and Peas Quiche with Bran
View the full Cheese, Spinach and Peas Quiche with Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese, Spinach and Peas Quiche with Bran
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
48 calories of Hodgson Mill Oat Bran hot cereal, (0.10 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Kirkland Egg Starts, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Cheese, Spinach and Peas Quiche with Bran
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
48 calories of Hodgson Mill Oat Bran hot cereal, (0.10 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Kirkland Egg Starts, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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