Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.5 mg |
| Sodium | 197.2 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 8.2 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.9 % |
| Calcium | 7.7 % |
| Copper | 2.3 % |
| Folate | 9.6 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.9 % |
| Selenium | 11.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Spinach, Mushroom and Cheese Quiche
View the full Broccoli, Spinach, Mushroom and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Spinach, Mushroom and Cheese Quiche
32 calories of Egg, fresh, whole, raw, (0.50 medium)
23 calories of Cottage Cheese Fat free, (0.13 cup)
14 calories of Tex Mex, (3.75 gram(s))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Portabella Mushrooms, (5 grams)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Broccoli, Spinach, Mushroom and Cheese Quiche
32 calories of Egg, fresh, whole, raw, (0.50 medium)
23 calories of Cottage Cheese Fat free, (0.13 cup)
14 calories of Tex Mex, (3.75 gram(s))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Portabella Mushrooms, (5 grams)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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