Broccoli, Spinach, Mushroom and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 3.6 g
  • Cholesterol: 98.5 mg
  • Sodium: 197.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Broccoli, Spinach, Mushroom and Cheese Quiche calories by ingredient
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No crust No crust
Number of Servings: 4


    Egg, fresh, 2 medium
    Kraft Tex Mex Cheese, 15 gram(s)
    Portabella Mushrooms, 20 grams
    Broccoli, 0.5 cup, chopped
    Spinach, frozen, 0.1 cup
    Onions, raw, 2 slice
    Cottage Cheese Fat free, 0.5 cup
    Yellow Mustard, 0.5 tsp


Mix eggs, cottage cheese and mustard in a blender.
Place everything else in a pie dish (6 inch) sprayed with oil, and fold the egg mixture over it.

Bake at 400C for approx 30 minutes until golden on top.

Number of Servings: 4

Recipe submitted by SparkPeople user STARGAZER68UK.

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Member Ratings For This Recipe

  • what is Tex Mex, this sounds good would like to try it - 9/2/08

    Reply from STARGAZER68UK (9/2/08)
    Kraft Tex Mex Cheese... its grated with jalepenos

    Thanks I will edit the recipe to make sure people know what it is.

    :) Jean

    Was this review helpful?   yes  No
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