Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 8.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 4.7 mg
Sodium 301.5 mg
Potassium 154.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.6 g
Sugars 4.2 g
Protein 6.9 g
Vitamin A 27.0 %
Vitamin B-12 13.0 %
Vitamin B-6 5.9 %
Vitamin C 5.6 %
Vitamin D 10.6 %
Vitamin E 9.0 %
Calcium 7.8 %
Copper 2.1 %
Folate 16.2 %
Iron 8.9 %
Magnesium 4.3 %
Manganese 12.5 %
Niacin 3.8 %
Pantothenic Acid 7.4 %
Phosphorus 6.1 %
Riboflavin 37.6 %
Selenium 4.1 %
Thiamin 11.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Cheese Quiche

View the full Low Fat Spinach Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Cheese Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

24 calories of Egg Beaters Cheese & Chive, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 tsp)


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