Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 12.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 100.0 mg
Sodium 640.3 mg
Potassium 177.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 9.5 g
Vitamin A 26.8 %
Vitamin B-12 8.2 %
Vitamin B-6 5.5 %
Vitamin C 3.4 %
Vitamin D 2.9 %
Vitamin E 5.4 %
Calcium 17.4 %
Copper 2.7 %
Folate 9.2 %
Iron 6.1 %
Magnesium 5.9 %
Manganese 12.6 %
Niacin 4.7 %
Pantothenic Acid 4.7 %
Phosphorus 17.4 %
Riboflavin 17.4 %
Selenium 15.0 %
Thiamin 10.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach ham and cheese quiche

View the full Spinach ham and cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach ham and cheese quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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