Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 42.5 mg |
| Sodium | 350.8 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 8.7 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.9 % |
| Calcium | 12.4 % |
| Copper | 2.6 % |
| Folate | 11.5 % |
| Iron | 5.3 % |
| Magnesium | 4.8 % |
| Manganese | 12.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.7 % |
| Selenium | 13.0 % |
| Thiamin | 7.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Spinach and Cheese Quiche
View the full WW Spinach and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Spinach and Cheese Quiche
36 calories of Flour, white, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Egg white, large, (0.25 serving)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of WW Spinach and Cheese Quiche
36 calories of Flour, white, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Egg white, large, (0.25 serving)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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