Spinach and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 14.6 g
  • Cholesterol: 145.8 mg
  • Sodium: 288.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Spinach and Cheese Quiche calories by ingredient


Introduction

Quick and easy quiche Quick and easy quiche
Number of Servings: 8

Ingredients

    1/2 cup nonfat milk
    1/3 cup Hellman's light
    5 eggs
    1 10 oz pkg chopped frozen spinach
    1 small onion, chopped
    1 tbs garlic
    1 tbs olive oil
    1 Pillsbury pie crust
    1 cup shredded cheese

Directions

Saute garlic, spinach and onions in olive oil. Combine eggs, milk and mayo. Layer spinach mixture in pie shell, then cheese, then eggs. Bake in 400 degree oven for 50-60 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSTANGMISSY.