Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 14.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.7 g
Cholesterol 145.8 mg
Sodium 288.4 mg
Potassium 197.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 9.5 g
Vitamin A 49.8 %
Vitamin B-12 6.9 %
Vitamin B-6 6.5 %
Vitamin C 7.5 %
Vitamin D 4.1 %
Vitamin E 7.4 %
Calcium 16.9 %
Copper 3.3 %
Folate 12.3 %
Iron 5.5 %
Magnesium 7.2 %
Manganese 19.7 %
Niacin 1.4 %
Pantothenic Acid 5.6 %
Phosphorus 10.9 %
Riboflavin 14.4 %
Selenium 15.5 %
Thiamin 4.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Quiche

View the full Spinach and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.38 tsp)


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