Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 26.1 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.9 g
Cholesterol 271.8 mg
Sodium 438.5 mg
Potassium 253.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 75.4 %
Vitamin B-12 16.1 %
Vitamin B-6 9.3 %
Vitamin C 9.5 %
Vitamin D 8.2 %
Vitamin E 5.1 %
Calcium 48.9 %
Copper 4.4 %
Folate 19.2 %
Iron 9.5 %
Magnesium 12.0 %
Manganese 19.4 %
Niacin 1.3 %
Pantothenic Acid 9.1 %
Phosphorus 40.2 %
Riboflavin 31.2 %
Selenium 34.3 %
Thiamin 5.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese & Spinach Crustless Quiche

View the full Cheese & Spinach Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Spinach Crustless Quiche

227 calories of Cheddar Cheese, (0.50 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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