Cheese & Spinach Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 26.1 g
  • Cholesterol: 271.8 mg
  • Sodium: 438.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Cheese & Spinach Crustless Quiche calories by ingredient


Introduction

Low carb and tastey!! Low carb and tastey!!
Number of Servings: 6

Ingredients

    1 Onion
    1 pkg unthawed, frozen Spinach
    6 eggs
    1 TBSP Olive Oil
    3 C. Cheddar Cheese
    Salt
    Pepper

Directions

1. Fry onion in pan with olive oil Add Spinach and cook until tender
2. In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even.
3. Lighty grease a pie container, (regular size).
4. Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm.
5. Enjoy!

*Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYOO8.