Cheese & Spinach Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.3
- Total Fat: 26.1 g
- Cholesterol: 271.8 mg
- Sodium: 438.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
View full nutritional breakdown of Cheese & Spinach Crustless Quiche calories by ingredient
Introduction
Low carb and tastey!! Low carb and tastey!!Number of Servings: 6
Ingredients
-
1 Onion
1 pkg unthawed, frozen Spinach
6 eggs
1 TBSP Olive Oil
3 C. Cheddar Cheese
Salt
Pepper
Directions
1. Fry onion in pan with olive oil Add Spinach and cook until tender
2. In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even.
3. Lighty grease a pie container, (regular size).
4. Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm.
5. Enjoy!
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYOO8.
2. In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even.
3. Lighty grease a pie container, (regular size).
4. Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm.
5. Enjoy!
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYOO8.