Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 220.6 mg |
| Sodium | 195.1 mg |
| Potassium | 211.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 14.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 12.3 % |
| Vitamin E | 3.1 % |
| Calcium | 17.0 % |
| Copper | 3.3 % |
| Folate | 8.5 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 4.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 21.5 % |
| Selenium | 25.2 % |
| Thiamin | 4.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach and Cheese Quiche
View the full Crustless Spinach and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach and Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hillandale Farms Cheese-Shedd. Mozzarella (1/4c.), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Mushrooms, fresh, (14.25 grams)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (3.50 grams)
Calories per serving of Crustless Spinach and Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Hillandale Farms Cheese-Shedd. Mozzarella (1/4c.), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Mushrooms, fresh, (14.25 grams)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (3.50 grams)
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