Spinach, bacon and cheese crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 11.9 g
  • Cholesterol: 234.6 mg
  • Sodium: 247.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Spinach, bacon and cheese crustless quiche calories by ingredient


Introduction

A yummy egg dish great for morning or night! A yummy egg dish great for morning or night!
Number of Servings: 6

Ingredients

    1 bag fresh spinach cooked
    6 eggs
    1/4 cup skim milk or water
    1/2 cup chopped onion
    1 cup shredded cheddar cheese
    3 slices turkey bacon cooked and chopped
    salt and pepper to taste

Directions

Cook spinach by steaming. Drain and set aside to cook. Crack eggs into a large bowl along with milk or water and scramle. Soften onion by cooking. I throw the onion into a microwavable bowl with a litle bit of water, cover, and allow to cook for about a minute and a half. Combine cheese, cooked turkey bacon, onion and spinach with the eggs. Add salt and pepper to taste.

Pour into a greased 8x8 or 9x9 pan. Bake at 325 for about 45 minutes or until a knife inserted in center comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user SARBEAR4104.