Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 18.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.2 g
Cholesterol 109.2 mg
Sodium 565.3 mg
Potassium 131.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 12.4 g
Vitamin A 23.1 %
Vitamin B-12 6.1 %
Vitamin B-6 4.2 %
Vitamin C 5.1 %
Vitamin D 5.4 %
Vitamin E 12.2 %
Calcium 20.5 %
Copper 2.6 %
Folate 10.1 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 9.8 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 14.8 %
Riboflavin 16.1 %
Selenium 14.1 %
Thiamin 4.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche, spinach, bacon, monterey cheese

View the full Quiche, spinach, bacon, monterey cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche, spinach, bacon, monterey cheese

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

79 calories of Monterey Cheese, (0.75 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.03 package (10 oz))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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