Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 137.4 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 6.5 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.8 % |
| Calcium | 14.7 % |
| Copper | 3.3 % |
| Folate | 8.4 % |
| Iron | 4.6 % |
| Magnesium | 6.2 % |
| Manganese | 15.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.3 % |
| Selenium | 4.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and tomotoe cream cheese quiche
View the full Spinach and tomotoe cream cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and tomotoe cream cheese quiche
62 calories of *Lowes Foods Neufchatel Cheese, (0.89 serving)
20 calories of Cheese Head Light Cheese Stick, (0.33 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Garlic, (0.44 cloves)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Paprika, (0.11 tsp)
0 calories of Ground Nutmeg, (0.11 tsp)
Calories per serving of Spinach and tomotoe cream cheese quiche
62 calories of *Lowes Foods Neufchatel Cheese, (0.89 serving)
20 calories of Cheese Head Light Cheese Stick, (0.33 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
2 calories of Garlic, (0.44 cloves)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Paprika, (0.11 tsp)
0 calories of Ground Nutmeg, (0.11 tsp)